How Meditation Changes The Brain

How Meditation Changes The Brain – What The New Research Tells Us – Presentation by Sarah Lazar Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of “monkey mind” I’ve been given! If you need more motivation to…

My Morning Ritual

I am writing from Bangalore in India, where I spent the last week in deep meditation @ Pyramid Valley. While being here I have started a new morning ritual that really sets me up for the day ahead. My Morning Ritual @ Pyramid Valley, Bangalore 1. Wake up at 7am 2. Climb top of mountain…

Breathing For Instant Relaxation – Extended Exhalation Exercise – Pranayama

Mind Calm features a deep delta brainwave entrainment session that is useful for deep sleep, deep meditation and even astral projection exercises Extended Exhalation Your sympathetic nervous system is your flight or fight mechanism which pumps out adrenaline, raises your heart beat and releases stress hormones. For certain tasks this is an essential mechanism, but…

Meditation As Medication?

visit http://www.TrypnauralMeditation.com to get access the full version of this session along with 2 different video versions, one without mantras and one with. You will find these within our massive library of high quality brainwave entrainment tracks. The video above is a short sample of the full 25 minute session that contains a Trypnaural Ultra…

Love Without Condition

Heart Chakra Trypnaural Brainwave Entrainment – Love Without Condition This Trypnaural meditation features a sample from Ashamarae McNamara channeling the ascended master St Germain. Whether you believe in channeling or not, I believe the words and wisdom that emanates from Asharamae Mcnamara are truly beautiful. I would love to share his site with you as…