How Meditation Changes The Brain

How Meditation Changes The Brain – What The New Research Tells Us – Presentation by Sarah Lazar Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of “monkey mind” I’ve been given! If you need more motivation to…

5 Best Foods For Your Brain

With the rise in mental illnesses like Alzheimer’s and Dementia it is increasingly more important to take care of your brain. While meditation, listening to soothing music, regular exercise, good sleep and keeping your brain active are all essential, what you eat is just as important, if not more! Here are 5 of the best…