The Alpha Healing System is a 5 step, 11 week program. Each step is designed to build on the other, as it systematically programs you to overcome any personal challenges and elevates your mind to a state of optimum self healing.
What you’ll experience in the 5 steps of the Alpha Healing System:
STEP 1: Prepare Your Conscious Mind For Change
The first and most important step is to prime your conscious mind for change.
Your conscious mind deals with rational decision making, it also acts like a filter for all the noise and information that bombards you all day long from your environment.
When used right your conscious mind is a powerful tool in getting the life you want. When you learn to take control of your conscious mind you can write positive programs into your unconscious mind that form empowered habits.
The Alpha Healing Manual
In this step you will find my entire Alpha Healing System explained in great depth inside an easy to read eBook with many scientific sources and inspirational stories to back up my method.
This is the manual that you must read and refer back to when starting the Alpha Healing System.
It is also filled with many tried and tested, practical lessons and daily exercises for self healing based on years of research.
STEP 2: Reprogram Your Unconscious Mind For Healthy Habits
The next step is to reprogram your unconscious mind healthier habits, and remove bad habits that are holding your back from healing.
I wanted to combine all the techniques I had personally used to do reprogram my mind like self hypnosis, meditation and brainwave entrainment, without you having to do any of the hard work.
I want to give you some instant results, with least amount of effort possible.
The solution to this is using the latest breakthroughs in mind reprogramming technology to give your mind a mental upgrade!
Mind Restore Trypnosis Session
This powerful Trypnosis session is designed to help you get the deepest sleep ever, so you wake up to peak mental performance, feeling refreshed and super-charged.
STEP 3: Alpha Mind System – Reprogram Your Unconscious Mind For Healing
In this step you will begin to experience the immense healing power of your alpha brainwave state.
Level 1. Opening your mind to the Alpha level – Alpha Initiation
This is a 11 minute Trypnaural audio with a guided meditation from Dr Suren, a world renowned stress management expert, will begin the process of training your mind to achieve alpha states at will by actually taking you into a deep alpha meditative state.
Just from this one session alone you will begin to feel a sense of well being and an awakening to more heightened states of relaxation and awareness.
Level 2. Entering the Alpha level at will – Finding Your Inner Bliss
Now that your mind has become trained to the alpha state of awareness, this next step will give you a powerful system for being able to achieve the alpha state at will.
This means whenever you are feeling tense, stressed and want to relax, you will be able to in any situation immediately go into an alpha brainwave state.
So if you have difficulty sleeping, want a burst of inspiration or just simply want to chill out, you will now be able to enjoy the alpha state whenever you feel like it.
This natural ability is your true inner magic….
As this is a more advanced subconscious programming technique, it is a little longer than the initiation, lasting 30 minutes and bringing you true bliss from within.
Level 3. Healing From Within
A guided visualization meditation using NLP recorded over Trypnaural B.E session that is designed to help you awaken your own natural inner resources of self-healing.
Guided imagery is a meditative process that uses visualization and imagination to bring awareness to the mind-body connection.
In a relaxed state of mind you can more easily access the power of this healing process because you become naturally more imaginative.
When used with special trance music that get you into deep relaxed states this power is magnified.
Your conscious mind becomes less attentive to outside distraction and you awareness rises.
When this music is laced with a special script of a vivid story you can more easily learn skills that help you to deal with stress, pain or difficult feelings. You tune out of the negative and focus more on the positive.
Guided imagery can help with specific issues like sleep problems and anxiety. It can also increase creativity and boost your immune system.
You can create new neural pathways and even reinforce positive behaviours using guided imagery.
Our brains can’t distinguish between real events and imagined ones.
Imagine yourself in a very difficult time like a heated argument…
Just this feeling alone will release stress hormones in your body. If however you focus on a uplifting experience or love for someone close to you, this will increase the levels of endorphins and serotonin.
In turn this will make you more relaxed and positive.
Using guided imagery you can encourage your mind to imagine positive healing experiences.
This can lead to healthier coping habits and new more empowering behaviours.
By focusing your intention on reaching your goals and creating a desired image of your life and yourself, you can rewire your brain to create new pathways that reinforce this behaviour.
This simple technique has been used for many years by trainers and success coaches to build self confidence and improve peak performance.
Level 4. Yoga Nidra
A full 30 minute guided Yoga Nidra meditation combined with Trypnaural brainwave entrainment (alpha/theta/delta) for manifesting your intentions.
If you are aware of the law of attraction, this ancient meditation technique is an ultra powerful method for harnessing its power.
The practice of Yoga Nidra, an ancient meditation technique from India, allows your mind to flow into a deep hypnotic state of deep alpha, theta and delta brainwaves.
It is also referred to as ‘Yogi Sleep’ – a state of lucid sleeping, when you are asleep yet your mind is still present.
In this state of deep meditation you can plant your intentions that program your unconscious mind.
Located in your brainstem at the core of your unconscious mind, is your reticular activating system and mastery over its function gives you more control over your own life, being able to attract more of the things you want and even invoke your own internal power for self healing.
This focuses the awareness of your reticular activating system (RAS) on the intention that you set.
For example if you set your intention to recover from chronic illness, your mind will focus more on creating behaviours that are beneficial to boosting your immune system.
STEP 4: Breathing Your Way Back To Healing
Learn To Boost Your Immune System Through Breathing
Now you will move on from listening to audios, to actually learning some practical techniques for boosting your immune system.
This is my step by step guide to breathing yourself back to healing. This is based on the ancient breathing system called pranayama, and similar to the method developed by the Wim Hof who was proven to possess a superhuman immune system under scientific study.
How to correct your breath so that you can flood your body with vital oxygen.
An advanced breathwork exercise known as the Extended Exhalation that switches off your stress and guides you into an instant Alpha state of relaxation and healing.
A scientific prayer/healing affirmation that had a near miraculous effect on calming my nervous system and invoking a healing response.
A creative NLP visualization technique to enhance your inner healing powers
How to combine everything you have learned into a simple routine you can do to take you to optimum states of health and beyond
STEP 5: Bio-Hacking Your Way To An Optimized Version Of You
To Be Followed As Part Of The Exercises On Each Step
Here you will learn the fastest and most effective way to rebuild your body back to a better, healthier and happier version of your previous self.
From the principles you learn in Ayurveda you realize that it is better to know yourself first too before prescribing any one diet.
The amazing system found in Ayurveda help you to really understand who you truly are and what’s right just for you.
So, I came up with my own that is based on all three: Ayurveda, Paleo and SCD. I call this the Alpha Omega Diet.
My Alpha Omega diet plan takes into account the latest research on the enormous benefits of having a high consumption of Omega essential acid (especially Alpha Linolenic Acid – one of the reasons for the name the Alpha Healing System)
After this step you will be able to:
Uncover what the world’s longest living cultures know about not just living to 80, 90, even 100 years – but enjoying a sublime, pain-free, energetic quality of life all the way.
Get the last diet, detox and cleansing advice you’ll ever need in The Pure Balance Program: a PDF book that brings together everything I know about nutrition as a qualified pharmacist (includes an easy recipe for my all-time favorite ultra nutritious Green Drink and the Alpha Omega Smoothie).
Find out exactly what foods are right for your condition using a simple quiz. I provide a guide to Ayurvedic eating, and some of my famous healthy shoppings lists and you get up to date information on the latest bio-hacks – advances in nutrition, exercise routines and techniques for creating a disease free body.
These tried and tested lifestyle hacks are designed to take 7 minutes or less to do, so you can fit getting healthy into your life no matter how busy your schedule may be.
1. Nutrition Hacks
Two recipes that will help you get all the nutrition you need for the day ahead. These taste great and take just a few minutes to make! Including cutting-edge bio-hacks that will give you the edge when healing yourself.
2. Exercise Hacks
Scientifically proven to be the most effective way to exercise for optimum health and it takes just 7 minutes a day to do, no need for the gym!
3. Sleep Hacks
This is a special blueprint for forming healthy sleep routines with proven techniques to take control of your sleeping habits and learn to properly relax