Breathing For Instant Relaxation – Extended Exhalation Exercise – Pranayama

Mind Calm features a deep delta brainwave entrainment session that is useful for deep sleep, deep meditation and even astral projection exercises Extended Exhalation Your sympathetic nervous system is your flight or fight mechanism which pumps out adrenaline, raises your heart beat and releases stress hormones. For certain tasks this is an essential mechanism, but…

Dont Believe The Hype

I just read this extremely on point article by Dr Jonny Bowden from the Huffington post. He discusses a recent study that is making shocking but rather dubious claims that fish oil capsules are linked to cancer risk. When you actually read the study carefully you can see that it is deeply flawed. There are…