Musical Magic For Your Mind

Every fan of music knows the tremendous power it can have over both thoughts and emotions. Great music can transform an ordinary day into something magical, even spiritual. It can provide solace, release, strong sensations and more. But music’s influence spreads further still: right up from our genetic code, through our thoughts and bodies and out into how…

How To Create A Healing Sanctuary

“When the mind perceives that the environment is safe and supportive, the cells are preoccupied with the growth and maintenance of the body. In stressful situations, cells forego their normal growth functions and adopt a defensive ‘protection’ posture. The body’s energy resources normally used to sustain growth are diverted to systems that provide protection during…