Transforming the Mind

There are times in our day-to-day life when we experience ourselves acting or thinking in ways we wish could be different. Sometimes, it can seem like our thoughts are running on auto-pilot, and whoever is doing the driving is not the most qualified person for the job. These thoughts then lead to actions which we…

How Meditation Changes The Brain

How Meditation Changes The Brain – What The New Research Tells Us – Presentation by Sarah Lazar Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of “monkey mind” I’ve been given! If you need more motivation to…

Whole Brain Activation Exercise

Inner Sight is designed to help you activate whole brain thinking by harmonizing your full brainwave spectrum by boosting alpha and theta waves very quickly. Whole brain activation can lead to high intelligence, better memory, improved mood, creativity and increased brain health. You may want to mix this track with other Trypnaural Ultra tracks into…

Doctors Using Sound Healing

There is a growing number of doctors and health care professionals integrating conventional medicine with energy healing modalities like sound healing. As a pharmacist who used sound healing a tool to recover from a chronic illness, news like this is very refreshing to see! I have been working with one of the top sound healers…

Tony Horton P90X

This is an inspiring presentation by the incredible Tony Horton, who is 55+ and still looks younger and healthier than most 30 year olds! It was recommended to me by Dr Mrigank Mishra, the other half of amAya, the music production team behind Trypnaural, who uses Tony Horton’s training daily, and I can vouch for…