Can Music Heal Stress?

As a pharmacist I was well aware of the mindless prescribing of medications that deal with stress related disorders like high blood pressure, insomnia and anxiety. If only doctors and pharmacists were more aware of the more natural remedies for stress, such as music proven in various studies to be as effective as the drugs!…

5 Best Foods For Your Brain

With the rise in mental illnesses like Alzheimer’s and Dementia it is increasingly more important to take care of your brain. While meditation, listening to soothing music, regular exercise, good sleep and keeping your brain active are all essential, what you eat is just as important, if not more! Here are 5 of the best…