Music and Memory

The Therapeutic Benefits of Personalized Music Henry’s remarkable re-awakening is not unique. In more than 140 Certified Music & Memory Care Facilities throughout the U.S. and Canada, Music + Memory has helped thousands of residents struggling from dementia and other chronic cognitive and physical impairments reconnect with family, friends and caregivers through their personalized digital music…

Breathing For Instant Relaxation – Extended Exhalation Exercise – Pranayama

Mind Calm features a deep delta brainwave entrainment session that is useful for deep sleep, deep meditation and even astral projection exercises Extended Exhalation Your sympathetic nervous system is your flight or fight mechanism which pumps out adrenaline, raises your heart beat and releases stress hormones. For certain tasks this is an essential mechanism, but…