Musical Magic For Your Mind

Every fan of music knows the tremendous power it can have over both thoughts and emotions. Great music can transform an ordinary day into something magical, even spiritual. It can provide solace, release, strong sensations and more. But music’s influence spreads further still: right up from our genetic code, through our thoughts and bodies and out into how…

How To Create A Healing Sanctuary

“When the mind perceives that the environment is safe and supportive, the cells are preoccupied with the growth and maintenance of the body. In stressful situations, cells forego their normal growth functions and adopt a defensive ‘protection’ posture. The body’s energy resources normally used to sustain growth are diverted to systems that provide protection during…

Transforming the Mind

There are times in our day-to-day life when we experience ourselves acting or thinking in ways we wish could be different. Sometimes, it can seem like our thoughts are running on auto-pilot, and whoever is doing the driving is not the most qualified person for the job. These thoughts then lead to actions which we…

How Meditation Changes The Brain

How Meditation Changes The Brain – What The New Research Tells Us – Presentation by Sarah Lazar Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of “monkey mind” I’ve been given! If you need more motivation to…

Whole Brain Activation Exercise

Inner Sight is designed to help you activate whole brain thinking by harmonizing your full brainwave spectrum by boosting alpha and theta waves very quickly. Whole brain activation can lead to high intelligence, better memory, improved mood, creativity and increased brain health. You may want to mix this track with other Trypnaural Ultra tracks into…