Autogenic Training
Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932.
The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, you will repeat a set of visualisations that induce a state of relaxation. This technique can be used to alleviate many stress-induced psychosomatic disorders.
Autogenic simply means spontaneous relaxation, telling yourself to relax by concentrating on relaxing various parts of the body.
This is a good place to start for those who have never practiced any form of relaxation before.
Downloads
Guided Autogenic Progressive Relaxation: Alpha/ThetaUse this session to enter deep alpha and theta states for stress reduction, or entering into lucid dreaming or even heightened sensory and higher states of conscious awareness.
- Guided Autogenic Progressive Relaxation: Delta
Use this session to flow into a deep delta restorative sleep. Boost melatonin production.
- Autogenic Training Guide
Read this first for the guide on how to do Autogenic training.
You will also find a simple autogenic relaxation sequence that you can use with the Trypnaural session below.
Practice this before you go to sleep each night, or even twice a day if you have time, mastering each phase as you go on.
You should always start with the breathing sequence, but you can the perform each phase as you wish, either all at the same time or one at a time until you master each one. - Alpha/Theta Stress Reduction
Trypnaural brainwave entrainment session designed to take you into deep alpha/theta levels for activating the parasympathetic nervous system + healing response.
Use this to accompany the autogenic training in the guide above so you can learn to do autogenic training on your own.
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